Description

Details: Fenugreek is a natural herbaceous plant whose seeds are used in cooking and traditional medicine. Sudanese fenugreek seeds are considered one of the best types of fenugreek, and are characterized by their many health benefits, such as supporting digestive health, boosting immunity, and regulating blood sugar levels. Fenugreek is a natural source of fiber, proteins, vitamins and minerals. Fenugreek is also used in cosmetics due to its benefits for the skin and hair, as it improves skin health and prevents dryness and wrinkles. Preparation method: Fenugreek seeds can be consumed by soaking them in hot water for 5 minutes before drinking them as a drink, or adding them to foods such as soup, curry, and sauces. Fenugreek can also be ground and used in making bread and pastries.